Personal Training at UNSW Sport and Recreation

Do you want to lose weight or get back into shape?
Do you want to identify health risks or nutritional needs?
Do you need to increase your bone density and reduce the risk of osteoporosis?
Do you want to release stress and increase your energy level?
Do you need to lower your blood pressure and resting heart rate?
Do you just want to feel good about yourself?
Have you been exercising and not seeing results?

If you answered yes to any or all of these questions then you need a Personal Trainer!

Many people have good intentions when it comes to working out and getting fit. But getting in shape and staying that way may possibly be one of the biggest challenges that we all face. Life gets in the way.

Exams and assignments are due and the cramming begins, the boss schedules a late afternoon meeting, the kids need transported to and from their events and then they keep you up half the night. Thinking of hitting the gym early in the morning is too much to comprehend!

Before you give up and crash on the couch with that bag of chips and a beer, think about the advantages of getting a UNSW Sport and Recreation Personal Trainer! Having a customised workout plan designed specifically for you may be just what you need to get on a fitness track and stay there once and for all!

A personal trainer will:

1. Keep you accountable for keeping your scheduled time at the gym. If you have paid money and made a commitment to meet a trainer, chances are you will not miss your workout.

2. Keep you motivated! Having someone remind you of the progress you are making, inspire you with words of praise and be a real life role model makes a world of difference in sticking to your workout plan!

3. Design a customised workout plan just for you and adapt it as your fitness level improves. You don’t even have to worry about keeping track of what exercises to do; your trainer will take care of your customised workout plan for you.

4. Select appropriate weight for you. Another great benefit of hiring a personal trainer is that you don’t have to worry if you are using too little or too much weight. Your trainer will design a workout plan around your goals and fitness level.

5. Assure you are using proper form for maximum results and injury prevention. If you get injured, your entire workout plan gets thrown off track. Having a personal trainer monitor your form is another great benefit for your money.

6. Help you set and attain realistic and attainable fitness goals. We live in a society of instant gratification and sometimes that causes us to set goals that aren’t realistic. A personal trainer will help you set goals that are realistic for you in a timeframe that is attainable.

7. Monitor your fitness progress to make sure you are on track.

Statistics show that those who work out with a personal trainer achieve and maintain more results than those who go it alone!

So, what are you waiting for??

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