November Rec Courses

BOOTCAMP
The Ultimate Workout experience

Don’t waste your time walking to nowhere on a treadmill or pumping the same weights day after day. Become a recruit in the fitness boot camp and see some real results, fast. The military style sessions are challenging, non-competitive and suitable for all fitness levels. Dawn patrol is held twice a week rain, hail or shine – so, have you got what it takes?

6:30am Tuesdays and Thursdays  6 weeks x 1hr each day (Starts Nov 10)
$120 Students/Staff/Concession
$150 Public

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SURFING
“HANG TEN” at the world famous Bondi or Maroubra
Beach. Come surf the wave of your dreams with friendly professional instructors.

Small numbers in each group ensure you receive personal attention. Choose a one off lesson or expand your confidence and ability whilst improving your basic fundamentals by choosing a three pack of surfing lessons.

SURF EXPERIENCE (1 lesson only)
1 x 2 hour lesson
Student/UNSW Staff/Concession $59 Bondi $49 Maroubra
Public $79 Bondi $55 Maroubra

SURF EASY (3 progressive lessons)
3 x 2 hour lessons
Student/UNSW Staff/Concession $145 Bondi $129 Maroubra
Public $175 Bondi $145 Maroubra

Equipment supplied. For this special price, pay for your course through UNSW Sport and Recreation and then book times and dates through Let’s Go Surfing.

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CANYONING
The Blue Mountains is home to the world’s largest "wet" sandstone canyon system. Canyoning is a combination of water jumps, subterranean swims and waterfall abseils.

This introductory level course will teach you the skills you need to experience the awesome sport of canyoning. Participants will need to make their own way to Katoomba. National Park entry fee included in cost.

9:00am, October 17th and 24th (8 hours).
$125 Students/Staff/Concession
$145 Public

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JUDO
Experience the thrills and spills of Judo with expert instructors from the UNSW Judo Club.

A great art of self defence, this course covers basic throwing actions, submission techniques, safety when falling and ground fighting.

12pm Tue 20 October  3 lessons x 1hr
$42 Students/Staff/Concession
$54 Public
 
7:30pm Wed 4 Nov  3 lessons x 1hr
$42 Students/Staff/Concession
$54 Public

7:30pm Wed 2 Dec 3 lessons x 1hr
$42 Students/Staff/Concession
$54 Public

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TAI CHI (Level 2)
Learn this ancient art form by repeating the movements of the instructor. There are many health benefits that come from practicing Tai Chi. Improve your balance and coordination whilst maintaining general health and wellbeing. This class is suitable for all ages.

The level 1 course caters for those who have never participated in Tai Chi. Whilst it is recommended participants attend this course prior to Level 2, it is not compulsory.

9:30am Mon 19 Oct  8 weeks x 1.5hr

$72 Students/Staff/Concession
$112 Public 
 
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If you have any enquiries, please email Claire Whelpton at  c.whelpton@unsw.edu.au or
call (02) 9385 6035