Over 50's Programs

Gentle Exercise

If you are somewhat active already and want a class which may challenge you slightly more than walking around the block then look no further!

Level: Gentle

Incorporates some cardiovascular exercise, some strengthening exercises using small hand held weights along with functional exercises using ones own body weight. Finish with balance, core strengthening exercises and a long stretching phase to improve your flexibility.

Benefits

• Endurance
• Strength
• Balance
• Flexibility