If you are looking for assistance reaching your health and fitness goals you can start by meeting with a Health & Exercise specialist who will assess and profile your health needs, time pressures, financial resources and goals. Whether you want to start with a Health Assessment or just go straight into a training program, we are here to help.

The health & exercise specialist works like a personal "coach" to each client. Our staff will encourage, educate, motivate and guide the client; recognise each personal milestone, monitor progress and advise the client when their program needs to be amended.

Health and Fitness Services include: Health Assessments Personal Training Exercise Physiologists Fitness classes Weight management programs Over 50's programs

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