We have 3 different levels of health assessments aimed at giving you a better understanding of your current health and fitness status. The results of each assessment can be used to create a personalised program designed to work on the areas of most concern for you.

Health Check - 45mins

Includes the following;

• Blood Pressure
• Height, Weight, Body Fat%
• Waist to Hip Ratio
• Flexibility
• Strength Test: Abdominal, Chest & Back
• Stress Questionnaire
• Cardiac Risk Profile
• Sub Max. VO2

Health Check Plus - 90mins

Includes the following;

• Lung Function
• Postural Analysis
• Skin Folds
• Blood Pathology: Glucose & Cholesterol

Health Check Executive - 2.5hrs

Includes the following;

• Approx. Bone Mass
• Approx. Muscle Mass
• Total Body Water %
• Approx. Visceral Fat
• Approx. Basal Metabolic Rate
• 1hr Exercise program with an Exercise Physiologist

The exercise program will be conducted on another day after the Health Check, at which time the results of the Health Check will be presented.

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